Buff Doctor With Ice

MMA
-Circuit Training
-Wrestling/Jujitsu for several rounds

Muay Thai
-100 Body Kicks each leg
-Bag Drills

Wing Chun
-Stepping Drills
-Dan Chi Sau

Boxing
-Circuit Training
-Pad Work

Gassed out today. Fucking tired as hell during MMA and that was only the beginning of my day.

It's Not Over Tonight

Back is feeling better. I can't do boxing and stuff this Saturday because I have to babysit the littluns. Ugh, I'll just hit my shitty ass bag.

Nutrition
-Beef and rice
-Turkey wrap
-Beef burrito
-Yogurt
-A bit of an MRE (shared with the family)
-Chicken and banana
-Egg wrap

Conditioning
-Circuit Training

Putin

I got a new knife from my arms dealer yesterday. German made.

Nutrition
-Corn beef with pasta
-Almonds and raisins
-Banana
-Corned beef and banana
-Beef with mongo sprouts
-Banana pb&j

Conditioning
-Minute drills

My back fucking hurts, not soreness, pain! I think it was from our hump with those heavy ass packs. I don't know if I should take it easy or not, tomorrow will tell.

Sparring Febuary 15, 2009

Pictures

I was going defensive because he had an obvious advantage in reach and experience. It was so difficult to get in because he was so linear, and when I did get inside with a few shots, he traded with many more mighty blows; but hey, I enjoy the feeling of getting hit.


Slipped under with a jabs.


Taking blows.


Thank you Trang for making me cake and getting me fat!

Girly Anime Show

Finally trained today after taking a nap for hours.

Nutrition
-Pork and veggies
-MRE (just the main meal)
-Almonds and raisins
-Pork and tomatoes
-Banana pb&j
-Banana protein smoothie

Conditioning
-1 mile run
-Magic 50 with no rest

LAZY GAMER FAIL

Nutrition
-Sausage and fish
-MRE
-Banana
-Empanada
-Pork and veggies
-Banana pb&j

Not a rest day but I didn't do shit because I slept and played WAR. FAIL.

Last draw, time to work again.

I Like to Hump Hard

Thursday party
Friday rest

Went on a hump today and my body is fucking tired. We even ran across a small (almost knee deep) river twice. My squad (2nd Squad) got lost because it was Staff Sergeant Nguyen's first time up the mountain and ended up on the wrong side of the valley! This added a few good extra miles of double time.

Nutrition
-Banana protein smoothie
-MRE
-Thin crust tomato pizza
-Yogurt with fruit
-Egg wrap

Conditioning
-Hump
~100 lb pack
Many miles up steep hills
Run more miles with no pack

2nd Squad finally in the rendezvous point about to eat some chow.



The view.

Middenheim

Nutrition
-Banana/pb protein smoothie
-Sausage, egg, and rice
-Yogurt with strawberries/blueberries and granola
-More food

Conditioning
-Circuit Training
10 Burpees
20 Lunges
30 Squats
Rest x 30 sec
Repeat 5 Times
10 Pullups
20 Powerovers
Rest 30 sec
Repeat 5 Times

-2 mile run
-Knee 60 yards
-Foot Jab 60 yards
-Knee 60 yards
-Shadowbox x 15 min

Market Street

Went to SF with the family, it was very enjoyable.

Rest day.

Nutrition
-Egg, sausage, and rise
-Museum pastery snacks
-Coconut shrimp
-Sashimi Hamachi (yellowtail)
-Fruit and oat cookies

Need to Paint

Crazy Weekend

Friday Rest
Saturday Workout
Sunday Workout

Sparred one of Team Gatto's fighters. Man, getting hit felt good, I got punched silly though. Hahhaha. He was like over 6 ft with a long reach so I had to keep moving around his line to get in. But after I got in, he got a bunch good shots on me. Best I did was a few good body shots on him.
Pictures forthcoming.

Pie Team

Had a good session today. I was sweating so much that it blurred my vision.

Nutrition
-Banana protein smoothie
-Garlic peanuts
-Southwestern turkey wrap
-Trail mix cookie
-Banana protein smoothie
-Corn beef and banana
-Peanuts

Conditioning
-Shadow Boxing
-Circuit Training
10 Burpees
10 Sit ups
10 Squats
10 pushups
Non-stop with no rest for 20 minutes.

Physique Update #2

It has been half a month since the first update. I have had a few bad setbacks which hindered my progress, but I am more determined than before. No more set backs. NONE.

Motive, Motive, Got a Lot of Motivation!

This week has felt very slow and the backward steps I took this weekend has taken a huge toll in my progress, but now I am super motivated to get back on track. So much that I want to smash my keyboard.

Nutrition
-Beef and veggies
-Garlic peanuts
-Beef and veggies
-Santa Fe wrap
-Fried Chicken
-Banana protein smoothie

Conditioning
-Magic Fifty
10 Burpees
5 one-arm DB Snatches (Both arms)
5 one-arm DB Swings (Both arms)
Repeat 5 times
No rest

Garlic Peanuts

<3 GP

Nutrition
-Pasta and sausage
-Almonds and raisins
-Southwestern turkey wrap
-Beef and veggies
-Trail mix cookie
-Garlic peanuts

Conditioning
-Circuit Training
60 sec Burpees, Pull ups, Squats, Push ups
45 sec Burpees, Pull ups, Squats, Push ups
30 sec Burpees, Pull ups, Squats, Push ups
15 sec Burpees, Pull ups, Squats, Push ups
No rest. 10 min total.

-Pull ups (wide)6 x 3
-Pull ups 6 x 3
-Chin ups 6 x 3

Witch Hunter

Feeling like a sloth. Good thing today is rest day.

Nutrition
-Banana protein smoothie
-Beef burrito
-Beef burrito
-Chicken pie
-Chicken pie
-Trail mix cookies

Sparta

02-08-09

Sparred today and my boxing has definitely improved. I held my own against my coach and did well against a fellow practitioner.

MMA
-Spar
Kick Spar x 4 min
Rest x 1 min
Kick Spar x 4 min
Rest x 5 min
Boxing x 4 min
Rest x 1 min
Boxing x 4 min
Rest x 5 min
Muay Thai x 4 min

Muay Thai
-Kick Drills
-Pads

Wing Chun
-Side Step Drills
-Hands Review
-Chi Sau

Boxing
-Rope x 10 min
-Drills
Heavy Bag x 4 min
Rest x 1 min
Pads x 4 min
Rest x 1 min
Double End x 4 min
Rest 1 min
Heavy Bag 4 min

.

I don't remember shit from yesterday but I do remember cheating.

Nutrition
-Food
-2 ice cream cones
-4x4 In N Out with fries

Training
-PT
-Muay Thai
-Wing Chun
-Boxing

Joy

Saving for tomorrow. I am basically gonna train from 0700(7am) to 1630(4:30pm)

Nutrition
-Pasta
-Beef burrito
-Almonds and raisins
-Beef burrito
-Half an angry whopper
-A sausage and Santa Fe wrap
-Banana pg&h

hy fmbzcrfm,sdrnjsW tmnjws n

BAD

Nutrition
-Sausage and garlic bread
-Almonds
-Beef burrito
-Eggs
-3 mini muffins
-5 pb cookies
-Santa Fe wrap
-Almonds

BAD BAD BAD! I was craving pastries so I indulged myself with some BAD BAD BAD FOOD. I don't regret it. =]

Conditioning
-100 Burpees
-2 min rest
-Tabata Drills
Squats x 30 sec
Rest x 10 sec
Repeat 8 Times
Pushups x 30 sec
Rest x 10 sec
Repeat 8 times

Defense of the Ancients

Woke up late today so my time at the gym was limited. Lifted heavy and ran a good pace though. I made this post late because I enjoyed myself so much playing DotA that I forgot to blog. haha

Nutrition
-Egg, sausage, and rice
-Banana protein smoothie
-Almonds and raisins
-Eggs and banana
-Almonds and raisins
-Almonds and honey
-Santa Fe wrap
-Almonds and honey
-Banana protein smoothie

Strength Training
-Run to gym
-Lift
Squats 4x6
Deadlifts 4x6
-Run

DOTA

Ugly

Moi

After I stuck the pb&h protein "pie" in the fridge over night, the thing finally got the texture I was looking for. I brought a few slices for people to try and they really liked it. It's too bad that Kathleen never got to try any.

Nutrition
-Banana protein smoothie
-Pork and tomatoes
-Pb&h pie thing
-Pork and banana
-Chicken with veggies
-Pb&h pie thing

Conditioning
-Interval Training
12 Burpees
24 Pushups
36 Squats
400m Run
Repeat 4 times

LOL, I experimented doing this workout on an empty stomach and with a bit of water right after waking and damn. I felt like a slug made of feces! But I enjoyed being in the track this morning, it was refreshing.

Violet Hill

Coldplay

My father was using my computer for my brother's science project, so I tried to blog on my iPhone and experienced nothing but fail. Now I am finally with my baby.

Experimented today in making my own homemade pb&h protein bars. It did not hold strong enough to be cut into bars so cut it into pie slices making it pie-like. I'll stick it in the fridge and see how it holds tomorrow morning or next time I make it I'll add a
couple of more eggs to help it hold together.

Nutrition
-Tempura shrimp, sausage, and rice
-Banana
-Chicken Burrito
-Chicken Bake
-Pork and veggies
-Pb&h pie thing

Cardinals of Steel

Super Bowl = FOOD and usually the bad kind, but I was fortunate to have gone to a party where the hosts cared about their health, making a good amount of the choices legal for me to consume. I did cheat a little though. DAMN YOU OLIVIA MUNN!

Nutrition
-Sausages, veggies, banana
-Grapes
-Chicken, 10 wings/2 thighs
-A small piece of banana cream pie
-Chips and bean/meat dip?
-Misc. fruit
-Pirate Booty
-Tempura shrimp with sliced tomatoes


MMA
-Wrestling/Grappling
Greco Roman x 4 min
Rest x 1 min
Greco Roman x 4 min
Rest x 1 min
Freestyle x 4 min
Rest x 1 min
Freestyle x 4 min
Rest x 1 min
Jiu-Jitsue x 4 min
Rest x 1 min
Jiu-Jitsu x 4 min
Rest x 1 min


Muay Thai
-Heavy Bag
Drill x 3 min
10x10 x 1 min
Rest x 1 min
Repeat 3 times


Wing Chun
-Side Step Drill
-Weighted Chi Sau Rolls
-Chi Sau Partner Drill
-Chi Sau


Boxing
-Rope 3 Rounds
Many Heavy Bag Drills

Hammer of Justice

HoJ

My first post on my weekend training, some the most grueling parts of the week. Without further ado, it's hammer time!

Nutrition
-Protein/banana smoothie
-Pork and rice
-Banana
-Garlic chicken and rice
-Banana, pb&h
-Southwestern turkey rap

MMA
-Position Drills
Self, bag, and partner

-Circuit Training
Heavy Bag x 1 min
Snake and Roll x 1 min
Ball Balance/Position x 1 min
Medicine Ball Powerovers x 1 min
Rest x 1 min
Heavy Bag x 1 min
Snake and Roll x 1 min
Ball Balance/Position x 1 min
Sit Out Drill x 1 min


Muay Thai
-Foot Jab Drills
Partner
Counter
Walking

-Heavy Bag
Drill x 1 min
Left Body Kicks x 1 min
Drill x 1 min
Left Body Kicks x 1 min
Rest x 1 min
Repeat 5 times
-
200 Skip Knees


Wing Chun
-Dumbbell Drills
Center Punch
Long Bridge
Biu Ma cp/lb

-Sil Lim Tau
-Centerline Stick Drills
Center Punch
Long Bridge
Biu Ma cp/lb

-Partner Drills
Pak Sau
Pak Sau Footwork

-Freestyle Sticky Hand


Boxing
-Heavy Bag
Many drills for many minutes

-Exercises
50 Jumping Jacks
20 Pyramid of Hopping Things
Many Sun Gods
Many Core Drills
30 Puchups

I'm so tired that I can't remember certain things from today; but I like this kind of tiredness, it feels like I finished a day of boot camp. The feeling of accomplishment.

Yo Gabba Gabba!

So there's this girl and...

Anywho, let's talk food and sweat.

Nutrition
-Pork and mongo beans/spinach
-Almonds and raisins
-Banana
-Beef Burrito
-Pork and rice
-Pork and rice
-Banana, pb&h
-Almonds
-Tuna

Man I eat a lot of pork, but hey, I'm Filipino.

Conditioning
-Magic 50
10 Burpees
5 One Arm DB Snatches(both arms)
5 One Arm DB Swings(both arms)
Rest 30 sec
Repeat 5 times

-Minute Drill
Burpees x 30 sec
Mountain Climbers x 30 sec
Jumping Jacks x 30 sec
Burpees x 30 sec
Split Jumps x 30 sec
Pushups x 30 sec
Rest x 30
Repeat 4 times

Today was a good training day. I was amazed by my noticeable increase in work capacity. I still had a good amount in me but I wanted to save for tomorrow.

Sophy and Time

The first title to actually have something to do with the post.

To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to spend or waste, and it is our decision what to do with it. But once passed, it is gone forever. -Jun Fan

Do I really waste time nowadays? It seems that everything I do poses a purpose for at least something that contributes to the larger picture. I don't really veg out unless I need to rest, but when I rest I actually really need it; so really I'm still spending my time resting in a specified manner. And when I rest I do something constructive like paint, build, or read (but not homework!??!). Although I still engage in activities while resting, I still feel as if though I am wasting it if my previous day was not exhausting. My day feels wasted. From now on I am going to make rest days like these "active rest" days, where I do something active but not physically demanding. (For example a jog, rope work, or a light workout)

Anywho, let's get going with the day.

I intended to do explosive strength today, but I ended up napping for too long; so, I switched my day with tomorrow, making today rest day.


Nutrition
-Fish and mongo beans with spinach
-Almonds and raisins
-Chicken burrito
-Almonds, raisins, and banana
-Fish, mongo beans/spinach, and a bit of rice
-Fish, mongo beans/spinach, and chicken breast and sliced tomatoes
-Banana with peanut butter and honey

Mr. Miyagi

Physique Update #1

After bulking a up bit during the holidays (took advantage of all the eating) it is finally time (or has been) to lose the cakes, chocolates, and pies the still cling on my body. For some extra motivation I will be posting images of myself for the chronicle.

Nutrition
-Egg whites, sausages, and rice
-Green tea drink thing
-Almonds and raisins
-Almond, raisins, and a banana
-Bourbon chicken
-Bourbon chicken
-Egg, sausage, jalapeno wrap

I was about to run to the gym right after school but decided to do the bag work I intended to do yesterday.

Heavy Bag
-Shadow Box
-Heavy bag
3 min rounds
1 min rest
5 rounds
-10x10 Body kicks
-Shadow Box

Conditioning
-Pull ups 6x3
-Bar hangs 30 sec x3

-Circuit Training
60 sec Burpees, Pull ups, Squats, Push ups
45 sec Burpees, Pull ups, Squats, Push ups
30 sec Burpees, Pull ups, Squats, Push ups
15 sec Burpees, Pull ups, Squats, Push ups
No rest. 10 min total.

Physique Update
144 lbs.

North Pacific Gyre

While napping, I had a dream about teachers turning into zombies and it was up to me to stop them. Yes, a superb dream indeed. Felt like shit this morning but pt made my day much better. I had just wished I brought more food to school.

Nutrition
-Fried pork veggies and rice
-Chicken patty with a piece of bread
-Almonds and rasins
-Pork, egg, sausage, and fried rice
-South western turkey wrap
-Yogurt with fresh blueberries and strawberries
-Banana with peanut butter and honey

Conditioning (NJROTC PT)
-Crunches
-Push ups
-1.5 mile run

Didn't do much for training because I needed to catch some sleep I was missing at home. I was planned on doing some heavy bag work but the body needed its rest. Perhaps tomorrow I can get it in.

Space, the Final Frontier

Not Genesis

Well I it's about time I log my training and nutrition. I might as well also blog about "girly" things like interesting things from my day.

Decided to finally hit the gym for some str training which I have not done in a long time; I have not ran in awhile either. It seemed that most of my workouts have been conditioning lately so today I felt really good after hitting the gym with some heavy lifting. I consumed a bit more than usual too.

Nutrition
-Pasta with ham and Spam in a cheese sauce
-Banana
-2.5 servings of tuna
-Beef burrito from school
-Fried pork with rice and veggie mix?(eggplant, onion, tomato)
-Almonds with honey
-Fried pork with banana and rice
-Almonds

Strength Training
-Run to gym
-Squats 3x8 2x6
-Deadlifts 4x8
-Bench 3x6
-Run home