Sophy and Time

The first title to actually have something to do with the post.

To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to spend or waste, and it is our decision what to do with it. But once passed, it is gone forever. -Jun Fan

Do I really waste time nowadays? It seems that everything I do poses a purpose for at least something that contributes to the larger picture. I don't really veg out unless I need to rest, but when I rest I actually really need it; so really I'm still spending my time resting in a specified manner. And when I rest I do something constructive like paint, build, or read (but not homework!??!). Although I still engage in activities while resting, I still feel as if though I am wasting it if my previous day was not exhausting. My day feels wasted. From now on I am going to make rest days like these "active rest" days, where I do something active but not physically demanding. (For example a jog, rope work, or a light workout)

Anywho, let's get going with the day.

I intended to do explosive strength today, but I ended up napping for too long; so, I switched my day with tomorrow, making today rest day.


Nutrition
-Fish and mongo beans with spinach
-Almonds and raisins
-Chicken burrito
-Almonds, raisins, and banana
-Fish, mongo beans/spinach, and a bit of rice
-Fish, mongo beans/spinach, and chicken breast and sliced tomatoes
-Banana with peanut butter and honey