Hammer of Justice

HoJ

My first post on my weekend training, some the most grueling parts of the week. Without further ado, it's hammer time!

Nutrition
-Protein/banana smoothie
-Pork and rice
-Banana
-Garlic chicken and rice
-Banana, pb&h
-Southwestern turkey rap

MMA
-Position Drills
Self, bag, and partner

-Circuit Training
Heavy Bag x 1 min
Snake and Roll x 1 min
Ball Balance/Position x 1 min
Medicine Ball Powerovers x 1 min
Rest x 1 min
Heavy Bag x 1 min
Snake and Roll x 1 min
Ball Balance/Position x 1 min
Sit Out Drill x 1 min


Muay Thai
-Foot Jab Drills
Partner
Counter
Walking

-Heavy Bag
Drill x 1 min
Left Body Kicks x 1 min
Drill x 1 min
Left Body Kicks x 1 min
Rest x 1 min
Repeat 5 times
-
200 Skip Knees


Wing Chun
-Dumbbell Drills
Center Punch
Long Bridge
Biu Ma cp/lb

-Sil Lim Tau
-Centerline Stick Drills
Center Punch
Long Bridge
Biu Ma cp/lb

-Partner Drills
Pak Sau
Pak Sau Footwork

-Freestyle Sticky Hand


Boxing
-Heavy Bag
Many drills for many minutes

-Exercises
50 Jumping Jacks
20 Pyramid of Hopping Things
Many Sun Gods
Many Core Drills
30 Puchups

I'm so tired that I can't remember certain things from today; but I like this kind of tiredness, it feels like I finished a day of boot camp. The feeling of accomplishment.