Buff Doctor With Ice

MMA
-Circuit Training
-Wrestling/Jujitsu for several rounds

Muay Thai
-100 Body Kicks each leg
-Bag Drills

Wing Chun
-Stepping Drills
-Dan Chi Sau

Boxing
-Circuit Training
-Pad Work

Gassed out today. Fucking tired as hell during MMA and that was only the beginning of my day.

It's Not Over Tonight

Back is feeling better. I can't do boxing and stuff this Saturday because I have to babysit the littluns. Ugh, I'll just hit my shitty ass bag.

Nutrition
-Beef and rice
-Turkey wrap
-Beef burrito
-Yogurt
-A bit of an MRE (shared with the family)
-Chicken and banana
-Egg wrap

Conditioning
-Circuit Training

Putin

I got a new knife from my arms dealer yesterday. German made.

Nutrition
-Corn beef with pasta
-Almonds and raisins
-Banana
-Corned beef and banana
-Beef with mongo sprouts
-Banana pb&j

Conditioning
-Minute drills

My back fucking hurts, not soreness, pain! I think it was from our hump with those heavy ass packs. I don't know if I should take it easy or not, tomorrow will tell.

Sparring Febuary 15, 2009

Pictures

I was going defensive because he had an obvious advantage in reach and experience. It was so difficult to get in because he was so linear, and when I did get inside with a few shots, he traded with many more mighty blows; but hey, I enjoy the feeling of getting hit.


Slipped under with a jabs.


Taking blows.


Thank you Trang for making me cake and getting me fat!

Girly Anime Show

Finally trained today after taking a nap for hours.

Nutrition
-Pork and veggies
-MRE (just the main meal)
-Almonds and raisins
-Pork and tomatoes
-Banana pb&j
-Banana protein smoothie

Conditioning
-1 mile run
-Magic 50 with no rest

LAZY GAMER FAIL

Nutrition
-Sausage and fish
-MRE
-Banana
-Empanada
-Pork and veggies
-Banana pb&j

Not a rest day but I didn't do shit because I slept and played WAR. FAIL.

Last draw, time to work again.

I Like to Hump Hard

Thursday party
Friday rest

Went on a hump today and my body is fucking tired. We even ran across a small (almost knee deep) river twice. My squad (2nd Squad) got lost because it was Staff Sergeant Nguyen's first time up the mountain and ended up on the wrong side of the valley! This added a few good extra miles of double time.

Nutrition
-Banana protein smoothie
-MRE
-Thin crust tomato pizza
-Yogurt with fruit
-Egg wrap

Conditioning
-Hump
~100 lb pack
Many miles up steep hills
Run more miles with no pack

2nd Squad finally in the rendezvous point about to eat some chow.



The view.