This week has felt very slow and the backward steps I took this weekend has taken a huge toll in my progress, but now I am super motivated to get back on track. So much that I want to smash my keyboard.
Nutrition
-Beef and veggies
-Garlic peanuts
-Beef and veggies
-Santa Fe wrap
-Fried Chicken
-Banana protein smoothie
Conditioning
-Magic Fifty
10 Burpees
5 one-arm DB Snatches (Both arms)
5 one-arm DB Swings (Both arms)
Repeat 5 times
No rest
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