Sparta

02-08-09

Sparred today and my boxing has definitely improved. I held my own against my coach and did well against a fellow practitioner.

MMA
-Spar
Kick Spar x 4 min
Rest x 1 min
Kick Spar x 4 min
Rest x 5 min
Boxing x 4 min
Rest x 1 min
Boxing x 4 min
Rest x 5 min
Muay Thai x 4 min

Muay Thai
-Kick Drills
-Pads

Wing Chun
-Side Step Drills
-Hands Review
-Chi Sau

Boxing
-Rope x 10 min
-Drills
Heavy Bag x 4 min
Rest x 1 min
Pads x 4 min
Rest x 1 min
Double End x 4 min
Rest 1 min
Heavy Bag 4 min