Middenheim

Nutrition
-Banana/pb protein smoothie
-Sausage, egg, and rice
-Yogurt with strawberries/blueberries and granola
-More food

Conditioning
-Circuit Training
10 Burpees
20 Lunges
30 Squats
Rest x 30 sec
Repeat 5 Times
10 Pullups
20 Powerovers
Rest 30 sec
Repeat 5 Times

-2 mile run
-Knee 60 yards
-Foot Jab 60 yards
-Knee 60 yards
-Shadowbox x 15 min