Cardinals of Steel

Super Bowl = FOOD and usually the bad kind, but I was fortunate to have gone to a party where the hosts cared about their health, making a good amount of the choices legal for me to consume. I did cheat a little though. DAMN YOU OLIVIA MUNN!

Nutrition
-Sausages, veggies, banana
-Grapes
-Chicken, 10 wings/2 thighs
-A small piece of banana cream pie
-Chips and bean/meat dip?
-Misc. fruit
-Pirate Booty
-Tempura shrimp with sliced tomatoes


MMA
-Wrestling/Grappling
Greco Roman x 4 min
Rest x 1 min
Greco Roman x 4 min
Rest x 1 min
Freestyle x 4 min
Rest x 1 min
Freestyle x 4 min
Rest x 1 min
Jiu-Jitsue x 4 min
Rest x 1 min
Jiu-Jitsu x 4 min
Rest x 1 min


Muay Thai
-Heavy Bag
Drill x 3 min
10x10 x 1 min
Rest x 1 min
Repeat 3 times


Wing Chun
-Side Step Drill
-Weighted Chi Sau Rolls
-Chi Sau Partner Drill
-Chi Sau


Boxing
-Rope 3 Rounds
Many Heavy Bag Drills