It's Not Over Tonight

Back is feeling better. I can't do boxing and stuff this Saturday because I have to babysit the littluns. Ugh, I'll just hit my shitty ass bag.

Nutrition
-Beef and rice
-Turkey wrap
-Beef burrito
-Yogurt
-A bit of an MRE (shared with the family)
-Chicken and banana
-Egg wrap

Conditioning
-Circuit Training

Putin

I got a new knife from my arms dealer yesterday. German made.

Nutrition
-Corn beef with pasta
-Almonds and raisins
-Banana
-Corned beef and banana
-Beef with mongo sprouts
-Banana pb&j

Conditioning
-Minute drills

My back fucking hurts, not soreness, pain! I think it was from our hump with those heavy ass packs. I don't know if I should take it easy or not, tomorrow will tell.

Sparring Febuary 15, 2009

Pictures

I was going defensive because he had an obvious advantage in reach and experience. It was so difficult to get in because he was so linear, and when I did get inside with a few shots, he traded with many more mighty blows; but hey, I enjoy the feeling of getting hit.


Slipped under with a jabs.


Taking blows.


Thank you Trang for making me cake and getting me fat!

Girly Anime Show

Finally trained today after taking a nap for hours.

Nutrition
-Pork and veggies
-MRE (just the main meal)
-Almonds and raisins
-Pork and tomatoes
-Banana pb&j
-Banana protein smoothie

Conditioning
-1 mile run
-Magic 50 with no rest

LAZY GAMER FAIL

Nutrition
-Sausage and fish
-MRE
-Banana
-Empanada
-Pork and veggies
-Banana pb&j

Not a rest day but I didn't do shit because I slept and played WAR. FAIL.

Last draw, time to work again.

I Like to Hump Hard

Thursday party
Friday rest

Went on a hump today and my body is fucking tired. We even ran across a small (almost knee deep) river twice. My squad (2nd Squad) got lost because it was Staff Sergeant Nguyen's first time up the mountain and ended up on the wrong side of the valley! This added a few good extra miles of double time.

Nutrition
-Banana protein smoothie
-MRE
-Thin crust tomato pizza
-Yogurt with fruit
-Egg wrap

Conditioning
-Hump
~100 lb pack
Many miles up steep hills
Run more miles with no pack

2nd Squad finally in the rendezvous point about to eat some chow.



The view.

Middenheim

Nutrition
-Banana/pb protein smoothie
-Sausage, egg, and rice
-Yogurt with strawberries/blueberries and granola
-More food

Conditioning
-Circuit Training
10 Burpees
20 Lunges
30 Squats
Rest x 30 sec
Repeat 5 Times
10 Pullups
20 Powerovers
Rest 30 sec
Repeat 5 Times

-2 mile run
-Knee 60 yards
-Foot Jab 60 yards
-Knee 60 yards
-Shadowbox x 15 min

Market Street

Went to SF with the family, it was very enjoyable.

Rest day.

Nutrition
-Egg, sausage, and rise
-Museum pastery snacks
-Coconut shrimp
-Sashimi Hamachi (yellowtail)
-Fruit and oat cookies

Need to Paint

Crazy Weekend

Friday Rest
Saturday Workout
Sunday Workout

Sparred one of Team Gatto's fighters. Man, getting hit felt good, I got punched silly though. Hahhaha. He was like over 6 ft with a long reach so I had to keep moving around his line to get in. But after I got in, he got a bunch good shots on me. Best I did was a few good body shots on him.
Pictures forthcoming.

Pie Team

Had a good session today. I was sweating so much that it blurred my vision.

Nutrition
-Banana protein smoothie
-Garlic peanuts
-Southwestern turkey wrap
-Trail mix cookie
-Banana protein smoothie
-Corn beef and banana
-Peanuts

Conditioning
-Shadow Boxing
-Circuit Training
10 Burpees
10 Sit ups
10 Squats
10 pushups
Non-stop with no rest for 20 minutes.

Physique Update #2

It has been half a month since the first update. I have had a few bad setbacks which hindered my progress, but I am more determined than before. No more set backs. NONE.

Motive, Motive, Got a Lot of Motivation!

This week has felt very slow and the backward steps I took this weekend has taken a huge toll in my progress, but now I am super motivated to get back on track. So much that I want to smash my keyboard.

Nutrition
-Beef and veggies
-Garlic peanuts
-Beef and veggies
-Santa Fe wrap
-Fried Chicken
-Banana protein smoothie

Conditioning
-Magic Fifty
10 Burpees
5 one-arm DB Snatches (Both arms)
5 one-arm DB Swings (Both arms)
Repeat 5 times
No rest

Garlic Peanuts

<3 GP

Nutrition
-Pasta and sausage
-Almonds and raisins
-Southwestern turkey wrap
-Beef and veggies
-Trail mix cookie
-Garlic peanuts

Conditioning
-Circuit Training
60 sec Burpees, Pull ups, Squats, Push ups
45 sec Burpees, Pull ups, Squats, Push ups
30 sec Burpees, Pull ups, Squats, Push ups
15 sec Burpees, Pull ups, Squats, Push ups
No rest. 10 min total.

-Pull ups (wide)6 x 3
-Pull ups 6 x 3
-Chin ups 6 x 3

Witch Hunter

Feeling like a sloth. Good thing today is rest day.

Nutrition
-Banana protein smoothie
-Beef burrito
-Beef burrito
-Chicken pie
-Chicken pie
-Trail mix cookies

Sparta

02-08-09

Sparred today and my boxing has definitely improved. I held my own against my coach and did well against a fellow practitioner.

MMA
-Spar
Kick Spar x 4 min
Rest x 1 min
Kick Spar x 4 min
Rest x 5 min
Boxing x 4 min
Rest x 1 min
Boxing x 4 min
Rest x 5 min
Muay Thai x 4 min

Muay Thai
-Kick Drills
-Pads

Wing Chun
-Side Step Drills
-Hands Review
-Chi Sau

Boxing
-Rope x 10 min
-Drills
Heavy Bag x 4 min
Rest x 1 min
Pads x 4 min
Rest x 1 min
Double End x 4 min
Rest 1 min
Heavy Bag 4 min

.

I don't remember shit from yesterday but I do remember cheating.

Nutrition
-Food
-2 ice cream cones
-4x4 In N Out with fries

Training
-PT
-Muay Thai
-Wing Chun
-Boxing

Joy

Saving for tomorrow. I am basically gonna train from 0700(7am) to 1630(4:30pm)

Nutrition
-Pasta
-Beef burrito
-Almonds and raisins
-Beef burrito
-Half an angry whopper
-A sausage and Santa Fe wrap
-Banana pg&h

hy fmbzcrfm,sdrnjsW tmnjws n

BAD

Nutrition
-Sausage and garlic bread
-Almonds
-Beef burrito
-Eggs
-3 mini muffins
-5 pb cookies
-Santa Fe wrap
-Almonds

BAD BAD BAD! I was craving pastries so I indulged myself with some BAD BAD BAD FOOD. I don't regret it. =]

Conditioning
-100 Burpees
-2 min rest
-Tabata Drills
Squats x 30 sec
Rest x 10 sec
Repeat 8 Times
Pushups x 30 sec
Rest x 10 sec
Repeat 8 times

Defense of the Ancients

Woke up late today so my time at the gym was limited. Lifted heavy and ran a good pace though. I made this post late because I enjoyed myself so much playing DotA that I forgot to blog. haha

Nutrition
-Egg, sausage, and rice
-Banana protein smoothie
-Almonds and raisins
-Eggs and banana
-Almonds and raisins
-Almonds and honey
-Santa Fe wrap
-Almonds and honey
-Banana protein smoothie

Strength Training
-Run to gym
-Lift
Squats 4x6
Deadlifts 4x6
-Run

DOTA

Ugly

Moi

After I stuck the pb&h protein "pie" in the fridge over night, the thing finally got the texture I was looking for. I brought a few slices for people to try and they really liked it. It's too bad that Kathleen never got to try any.

Nutrition
-Banana protein smoothie
-Pork and tomatoes
-Pb&h pie thing
-Pork and banana
-Chicken with veggies
-Pb&h pie thing

Conditioning
-Interval Training
12 Burpees
24 Pushups
36 Squats
400m Run
Repeat 4 times

LOL, I experimented doing this workout on an empty stomach and with a bit of water right after waking and damn. I felt like a slug made of feces! But I enjoyed being in the track this morning, it was refreshing.

Violet Hill

Coldplay

My father was using my computer for my brother's science project, so I tried to blog on my iPhone and experienced nothing but fail. Now I am finally with my baby.

Experimented today in making my own homemade pb&h protein bars. It did not hold strong enough to be cut into bars so cut it into pie slices making it pie-like. I'll stick it in the fridge and see how it holds tomorrow morning or next time I make it I'll add a
couple of more eggs to help it hold together.

Nutrition
-Tempura shrimp, sausage, and rice
-Banana
-Chicken Burrito
-Chicken Bake
-Pork and veggies
-Pb&h pie thing

Cardinals of Steel

Super Bowl = FOOD and usually the bad kind, but I was fortunate to have gone to a party where the hosts cared about their health, making a good amount of the choices legal for me to consume. I did cheat a little though. DAMN YOU OLIVIA MUNN!

Nutrition
-Sausages, veggies, banana
-Grapes
-Chicken, 10 wings/2 thighs
-A small piece of banana cream pie
-Chips and bean/meat dip?
-Misc. fruit
-Pirate Booty
-Tempura shrimp with sliced tomatoes


MMA
-Wrestling/Grappling
Greco Roman x 4 min
Rest x 1 min
Greco Roman x 4 min
Rest x 1 min
Freestyle x 4 min
Rest x 1 min
Freestyle x 4 min
Rest x 1 min
Jiu-Jitsue x 4 min
Rest x 1 min
Jiu-Jitsu x 4 min
Rest x 1 min


Muay Thai
-Heavy Bag
Drill x 3 min
10x10 x 1 min
Rest x 1 min
Repeat 3 times


Wing Chun
-Side Step Drill
-Weighted Chi Sau Rolls
-Chi Sau Partner Drill
-Chi Sau


Boxing
-Rope 3 Rounds
Many Heavy Bag Drills