Defense of the Ancients

Woke up late today so my time at the gym was limited. Lifted heavy and ran a good pace though. I made this post late because I enjoyed myself so much playing DotA that I forgot to blog. haha

Nutrition
-Egg, sausage, and rice
-Banana protein smoothie
-Almonds and raisins
-Eggs and banana
-Almonds and raisins
-Almonds and honey
-Santa Fe wrap
-Almonds and honey
-Banana protein smoothie

Strength Training
-Run to gym
-Lift
Squats 4x6
Deadlifts 4x6
-Run

DOTA