Hammer of Justice

HoJ

My first post on my weekend training, some the most grueling parts of the week. Without further ado, it's hammer time!

Nutrition
-Protein/banana smoothie
-Pork and rice
-Banana
-Garlic chicken and rice
-Banana, pb&h
-Southwestern turkey rap

MMA
-Position Drills
Self, bag, and partner

-Circuit Training
Heavy Bag x 1 min
Snake and Roll x 1 min
Ball Balance/Position x 1 min
Medicine Ball Powerovers x 1 min
Rest x 1 min
Heavy Bag x 1 min
Snake and Roll x 1 min
Ball Balance/Position x 1 min
Sit Out Drill x 1 min


Muay Thai
-Foot Jab Drills
Partner
Counter
Walking

-Heavy Bag
Drill x 1 min
Left Body Kicks x 1 min
Drill x 1 min
Left Body Kicks x 1 min
Rest x 1 min
Repeat 5 times
-
200 Skip Knees


Wing Chun
-Dumbbell Drills
Center Punch
Long Bridge
Biu Ma cp/lb

-Sil Lim Tau
-Centerline Stick Drills
Center Punch
Long Bridge
Biu Ma cp/lb

-Partner Drills
Pak Sau
Pak Sau Footwork

-Freestyle Sticky Hand


Boxing
-Heavy Bag
Many drills for many minutes

-Exercises
50 Jumping Jacks
20 Pyramid of Hopping Things
Many Sun Gods
Many Core Drills
30 Puchups

I'm so tired that I can't remember certain things from today; but I like this kind of tiredness, it feels like I finished a day of boot camp. The feeling of accomplishment.

Yo Gabba Gabba!

So there's this girl and...

Anywho, let's talk food and sweat.

Nutrition
-Pork and mongo beans/spinach
-Almonds and raisins
-Banana
-Beef Burrito
-Pork and rice
-Pork and rice
-Banana, pb&h
-Almonds
-Tuna

Man I eat a lot of pork, but hey, I'm Filipino.

Conditioning
-Magic 50
10 Burpees
5 One Arm DB Snatches(both arms)
5 One Arm DB Swings(both arms)
Rest 30 sec
Repeat 5 times

-Minute Drill
Burpees x 30 sec
Mountain Climbers x 30 sec
Jumping Jacks x 30 sec
Burpees x 30 sec
Split Jumps x 30 sec
Pushups x 30 sec
Rest x 30
Repeat 4 times

Today was a good training day. I was amazed by my noticeable increase in work capacity. I still had a good amount in me but I wanted to save for tomorrow.

Sophy and Time

The first title to actually have something to do with the post.

To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to spend or waste, and it is our decision what to do with it. But once passed, it is gone forever. -Jun Fan

Do I really waste time nowadays? It seems that everything I do poses a purpose for at least something that contributes to the larger picture. I don't really veg out unless I need to rest, but when I rest I actually really need it; so really I'm still spending my time resting in a specified manner. And when I rest I do something constructive like paint, build, or read (but not homework!??!). Although I still engage in activities while resting, I still feel as if though I am wasting it if my previous day was not exhausting. My day feels wasted. From now on I am going to make rest days like these "active rest" days, where I do something active but not physically demanding. (For example a jog, rope work, or a light workout)

Anywho, let's get going with the day.

I intended to do explosive strength today, but I ended up napping for too long; so, I switched my day with tomorrow, making today rest day.


Nutrition
-Fish and mongo beans with spinach
-Almonds and raisins
-Chicken burrito
-Almonds, raisins, and banana
-Fish, mongo beans/spinach, and a bit of rice
-Fish, mongo beans/spinach, and chicken breast and sliced tomatoes
-Banana with peanut butter and honey

Mr. Miyagi

Physique Update #1

After bulking a up bit during the holidays (took advantage of all the eating) it is finally time (or has been) to lose the cakes, chocolates, and pies the still cling on my body. For some extra motivation I will be posting images of myself for the chronicle.

Nutrition
-Egg whites, sausages, and rice
-Green tea drink thing
-Almonds and raisins
-Almond, raisins, and a banana
-Bourbon chicken
-Bourbon chicken
-Egg, sausage, jalapeno wrap

I was about to run to the gym right after school but decided to do the bag work I intended to do yesterday.

Heavy Bag
-Shadow Box
-Heavy bag
3 min rounds
1 min rest
5 rounds
-10x10 Body kicks
-Shadow Box

Conditioning
-Pull ups 6x3
-Bar hangs 30 sec x3

-Circuit Training
60 sec Burpees, Pull ups, Squats, Push ups
45 sec Burpees, Pull ups, Squats, Push ups
30 sec Burpees, Pull ups, Squats, Push ups
15 sec Burpees, Pull ups, Squats, Push ups
No rest. 10 min total.

Physique Update
144 lbs.

North Pacific Gyre

While napping, I had a dream about teachers turning into zombies and it was up to me to stop them. Yes, a superb dream indeed. Felt like shit this morning but pt made my day much better. I had just wished I brought more food to school.

Nutrition
-Fried pork veggies and rice
-Chicken patty with a piece of bread
-Almonds and rasins
-Pork, egg, sausage, and fried rice
-South western turkey wrap
-Yogurt with fresh blueberries and strawberries
-Banana with peanut butter and honey

Conditioning (NJROTC PT)
-Crunches
-Push ups
-1.5 mile run

Didn't do much for training because I needed to catch some sleep I was missing at home. I was planned on doing some heavy bag work but the body needed its rest. Perhaps tomorrow I can get it in.

Space, the Final Frontier

Not Genesis

Well I it's about time I log my training and nutrition. I might as well also blog about "girly" things like interesting things from my day.

Decided to finally hit the gym for some str training which I have not done in a long time; I have not ran in awhile either. It seemed that most of my workouts have been conditioning lately so today I felt really good after hitting the gym with some heavy lifting. I consumed a bit more than usual too.

Nutrition
-Pasta with ham and Spam in a cheese sauce
-Banana
-2.5 servings of tuna
-Beef burrito from school
-Fried pork with rice and veggie mix?(eggplant, onion, tomato)
-Almonds with honey
-Fried pork with banana and rice
-Almonds

Strength Training
-Run to gym
-Squats 3x8 2x6
-Deadlifts 4x8
-Bench 3x6
-Run home